SommerAI, is a free AI-powered mental health platform that leverages NASA psychology research to deliver evidence-based therapeutic support. It offers Solution Focused Brief Therapy (SFBT) to help users focus on solutions to current problems, Cognitive Behavioral Therapy (CBT) for addressing negative thoughts and promoting coping strategies, and it provides health tips based on NASA’s health onboarding. It aims to provide a comprehensive approach to mental health, emphasizing that therapy is only a small component and that overall wellness requires a broader perspective. It’s important to note, though, that while SommerAI is a helpful tool, it should not replace professional psychological or psychiatric care.
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