Balance is a free, AI-powered application developed by dvyio that aims to assist individuals in dealing with their anxiety. Using the advanced language model AI, GPT-4, the tool offers a chatbot feature that generates personalized responses, providing practical strategies to challenge anxious thoughts. It serves as a supplemental resource alongside therapy, medication, or other forms of professional help. It’s important to note that while Balance offers useful tools for managing anxiety, it’s not a replacement for professional help and doesn’t offer immediate response in emergency situations.
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